Why am I tired all the time?
08.06.2025 04:45
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16. Don’t hang out with negative people.
Cheers!
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
- Red meat
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
3. Stop eating late at night
- Fish & Poultry
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- Honey
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
What is one small habit that has transformed your life in unexpected ways?
They don’t know why though.
It's the main fuel source for your brain cells.
- Raw dairy
7. Remove processed food from your diet.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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Your gut will thank you.
- Fruits
4. Drink at least 3l of water daily.